Try These Powerful Ayurvedic Herbs and Remedies to Achieve Holistic Wellness | Health

Holistic wellness is when your physical, emotional and intellectual beings are in synergy and healthy where wellness begins with awareness of your body, its thoughts, desires and actions; listening to it and recognizing the various signs it gives of comfort and discomfort. With our busy lives this non-awareness increases and coupled with the constant exposure to toxins of different types our well-being is disturbed and in this respect Ayurvedic remedies follow a non-fragmented approach and are therefore holistic.



Ayurveda is an Indian medical system used for thousands of years whose purpose is to cleanse the body and restore balance to body, mind and spirit using diet, herbal medicines , exercise, meditation, breathing, physical therapy and other methods. Ayurveda experts believe that most health problems can be cured naturally without the need for conventional medications or invasive procedures.

In an interview with HT Lifestyle, Nawaz Shaikh, wellness expert and founder of FITX Transformation, shared, “As the pharmaceutical world becomes so medical, the evolution of health sciences has taken the opportunity these days. to formulate mother earth remedies into a holistic wellness industry.Our ancestors have always used the benefits of desi masalas,roots,powders and had their own ways and tricks to solve many health issues. From your pepper and cloves fixing colds and coughs to your earthly roots and leaves fixing constipation, our grandmothers had it all in their books.



He added: “Now moving on to 2022, these grandma formulations are now well researched and the evidence backed by experts. Ayurveda is a proven system for hormonal and many other health beneficiaries if used long term. He revealed 3 very potent Ayurvedic herbs that picked up his holistic effect in the market:

1. Triphala

This combination of 3 fruits adds individual benefits, making Triphala a super immunity booster. Triphala is widely used in Ayurvedic medicine to treat various health problems such as diabetes, chronic fever, constipation and other gastrointestinal diseases.

Triphala is a rich source of tannins, flavonoids, vitamin C and phytochemicals. It also exhibits antibacterial and antioxidant properties and scavenges free radicals from your body cells. Consuming Triphala improves your body’s ability to stimulate antibodies during foreign invasion. You can consume Triphala with hot water. Triphala and Yastimadhu are an excellent combination which can be taken with honey.



2. Guduchi

The immunomodulatory properties of Guduchi make it an essential immunity booster. It effectively boosts your body’s immunity against fever, respiratory diseases and gastrointestinal conditions such as jaundice, fatty liver disease and worm infestations.

Regular consumption of Guduchi wards off respiratory ailments by soothing the mucous membrane that covers the airways. Guduchi is also beneficial for the digestive tract and promotes liver functions, you can consume it by mixing Guduchi juice with water and consume it daily in the morning.

3.Ashwaganda

Ashwagandha, apart from the sexual beneficiaries of libido and vitality, this herb improves cells, mediates immunity and increases the body’s resilience against pathogens. Its antioxidant properties allow it to eliminate free radicals from your body and prevent cell damage. The best way to have it is with half a glass of milk and 1/2 piece of adrak to improve its effectiveness.



Amul S Bahl, Inventor and Director of Yogic Naturals, asserted: “Ayurveda considers individuals as a whole, rather than looking at health issues in isolation, i.e. a person-centered approach. root causes. Emerging technologies in Ayurveda Nanocellpathy are leading the way in having standardized products with high regard for safety and proven efficacy. Ayurvedic Nanocellopathy combines the efficacy of traditional knowledge with the healing power of nature through scientific validation in line with modern tests and protocols. Ayurveda Nanocellopathy has developed topical Ayurvedic solutions for different conditions where the need to ingest medicines and herbs is greatly reduced.

He added, “Increasing lifespan is one thing, but living a long healthy life is what Ayurveda is all about. The equation is simple. Holistic medicine goes beyond the mind-body connection. It is more of a lifestyle approach that finds and maintains holistic health and wellness. All aspects of a person’s life, ie physical healing, mental health, emotional well-being and spiritual beliefs, are taken into account. A person can achieve holistic well-being through this approach if they learn the importance of nurturing their relationships, caring for their environment, being compassionate, and accepting differences within a population. diversified.



According to him, some of the key initiatives an individual can take are:

  • Think straight and be non-intrusive in the lives of others
  • Genuinely and fundamentally appreciate simplicity; it reduces the impact of stress in your life which, seen scientifically, reduces the constant impact of the cortisol hormone
  • Being in tune with nature and its natural processes – waking, sleeping, eating habits
  • Acceptance and gratitude (don’t give gyaan to others but really believe in this saying)
  • Never overeat and overload your digestive system (the gut is your second brain)
  • Use of serums based on polyblend vegetable oils to support the body in case of discomfort
  • Drink enough water at appropriate times
  • Eat seasonal fruits and vegetables
  • Moderation is the key to thinking, eating, drinking and sleeping. It will bring harmony into your life and it will no longer be out of balance.


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